Book a free consultation
  • Now accepting new clients
  • LMHC #MH16161
  • Winter Park, FL

Heal the root.Come home to you.

You understand your patterns. You may have talked about them for years. And still, the same old wounds keep running the show. With ketamine-assisted therapy, or therapy without medicine, Sarah gently reaches the root: inner child wounds, generational patterns, the inner critic. So you can finally trust yourself again.

Book your free consultation Find my path

Free 20-minute call · No pressure · Licensed in Florida

Not ready to book? Start here. Meet your younger self Inner child woundsGenerational cyclesLimiting beliefs A free 18-minute guided meditation in Sarah’s voice, music curated by Chris Dingman. Tap to hear a preview.
Get it free
SoonComing soon, for anyone, anywhere: re:Embody, Sarah’s companion app for ketamine journeys. Get in at the founders’ rate.
Sarah Burnett, LMHC, smiling warmly in her healing space
Sarah Burnett
Sarah Burnett, LMHCYour therapist from first call to integration

Find your path · 3 quick taps

Not sure where to start? Let’s find it together.

With medicine or without, there’s no one right door. Answer three gentle questions and you’ll see exactly where to begin.

Question 1 of 3

What feels most true for you right now?

Question 2 of 3

How do you feel about working with medicine?

Question 3 of 3

Where do you live?

Sarah is licensed in Florida, so this helps show what’s available to you.

Or explore both paths yourself

With medicine, or without.

Without medicine

Therapy & coaching

For when you want to heal what happened, quiet the inner critic and loosen old beliefs, through the mind and body alone.

Begin right away, in person in Winter Park or virtually. No medical evaluation needed.

Start without medicine
With medicine

Ketamine-assisted therapy

For when you’ve done the talking and understand your patterns, and you’re ready to go beneath the story, with the medicine as the assistant.

For Florida residents, with a medical evaluation first. Enrollment opening soon.

Explore ketamine therapy

Not sure which is right for you? Preparation is part of the medicine. Often the deepest ketamine work begins with therapy first: feeling safe in your body, meeting your parts, and softening the heaviest wounds. Many clients start without medicine and choose a journey when they feel ready. On your free consultation, Sarah will help you find your starting point.

Help me choose

Does this sound familiar?

  • “I know exactly why I do it. I just can’t stop.”
  • “I swore I’d never be like my parents. And then I hear their words come out of my mouth.”
  • “I’ve done the therapy. I’ve read the books. Why do I still feel like this?”
  • “There’s a part of me that is so hard on me.”

You’re not broken. A part of you is still carrying something that was never yours to carry. And when that part is finally heard, it can set it down.

A new way to heal

What if healing didn’t have to feel so hard or take so long? What if the most tender parts of your story weren’t something you dreaded, but something you felt supported and even curious to explore?

Ketamine-assisted psychotherapy offers a gentle yet powerful way to access the parts of yourself that once felt overwhelming, while your body remains deeply regulated and safe.

Through guided journey work and whole-person integration, we help you release patterns that may have felt stuck for years and reconnect with your natural capacity to heal, opening the door to greater clarity, freedom, and self-compassion.

What you’re carrying

Tap what’s been holding you.

None of these are who you are. They were learned, which means they can loosen. Touch each one and watch it let go.

 

This is what the work feels like. Not forcing, but loosening. Not decades of managing symptoms, but healing the root, and coming home to who you were before you learned to protect yourself.

See how ketamine helps

How ketamine works

A window where the mind becomes flexible again.

Research shows that ketamine can produce rapid and meaningful shifts in mood, often within hours or days, especially for those who have felt stuck despite years of traditional approaches.

Together, these effects create a powerful window of transformation. The brain becomes more open, the nervous system more receptive, and the inner landscape more accessible. From this place, new patterns can take root. Not forced, but emerging naturally as you reconnect with your truth and a deeper way of being.

Rewire

From winter branches to full bloom.

In the podcast, Dr. Eric describes a healthy neuron like a fall tree: full, colorful and vibrant. Under chronic stress, it can dwindle to small, bare winter branches.

Ketamine prompts the brain to release BDNF, which he calls “kind of like fertilizer for the brain,” so new connections can begin to form. Sarah describes the days after a journey as a window when your brain is “like warmed up clay,” easier to mold. That is why integration matters so much: it’s how new growth takes root.

Hear Dr. Eric at 51:20 Hear Sarah at 26:53

An artistic illustration of a metaphor from the episode, not medical advice.

Where science meets the sacred

Science opens the window. Your inner knowing shows the way.

This work is clinical and it is sacred. Beneath every protective part is a wisdom that lives deep within you: the part of you that knows unconditional love and acceptance. Healing is finding your way back to it.

Your higher self

The intuitive part of you that already knows the way home, and gently guides you into your higher learning. Ketamine can quiet the noise long enough for you to hear it, and trust it.

Energy in motion

Emotions are energy, and your body holds wisdom and memory. What was never felt gets held there. When it is finally welcomed, it can move, and you can feel lighter, clearer, more yourself.

The highest good

Every journey begins with an intention and a surrender: trusting that whatever arises is unfolding for your highest good, even when you can’t yet see why.

The collective

We are all connected, and the people in our lives can be some of our greatest teachers. When one person heals, the ripple reaches their children, their lineage and the collective consciousness we share.

A gentle reminder
“Trust, let go, and be open to the healing process.”

A new approach to healing

The medicine opens the door. The care is what holds you.

01

Preparation & Integration

The journey does not begin or end with the medicine. It is shaped by how you prepare, the intention you set, and the space you enter.

 02

Guided Ketamine Journeys

Experience guided journeys where the body softens, the ego quiets, and awareness expands beyond the familiar.

 03

Intuitively Led

You are not being led away from yourself, but gently guided back home to your truth, your clarity, and the deeper intelligence within you.

 04

Trauma-Informed Care

Safety is the foundation that allows true healing to unfold. You are held in a compassionate, attuned space where every part of you is welcome.

 05

Holistic Approach

Journaling, breathwork, somatic movement and meditation help insight become embodied in mind, body and spirit.

 06

Lasting Change

Change becomes sustainable. No longer confined by old patterns, but guided by who you are becoming.

Swipe to explore

Sarah resting in a ketamine journey with headphones and a hand on her chest

Work with Sarah in Florida

Enrollment opening soon

The 4-month program.

The medicine opens the door. Integration is how you walk through it. Over four months you move through prepare, journey, integrate, twice, with eight journeys in all, with Sarah as your therapist and ketamine as the assistant.

  • The Reimagine Healing course to walk you through every step
  • Music journeys created by Sarah and by musicians
  • Personalized guided meditations for your heart, trust, boundaries and authentic self
  • Two guided sessions with Sarah and six music journeys at home
  • Integration calls, plus the re:Embody app at no cost
Join the waitlist See the program

Connect

Book a free 20-minute consultation with Sarah to ask questions and feel into whether this path resonates.

Choose your route

New to ketamine? Sarah refers you to a physician for a medical evaluation. Already have a prescriber? Bring them with you.

Prepare

Your physician reviews your health history and decides what’s safe for you, while you and Sarah set your intentions.

Begin

Receive your medicine, your starter kit and get ready to step into a guided, at-home program designed to support deep healing, insight, and transformation.

Coming soon · re:Embody

Your companion for every ketamine journey, anywhere.

Music journeys, guided meditations for low- and high-dose journeys, breathwork, movement and integration practices, all on your phone. A low-cost companion for anyone, anywhere, working with ketamine therapeutically under a prescriber’s care. Launching soon on iPhone and Android.

  • Prepare: intention-setting and creating your set and setting
  • Journey: music journeys and Sarah’s guided meditations
  • Integrate: journaling prompts, breathwork and somatic movement
Explore re:Embody Join the founders list
🎧Music journeys 🌬️Breathwork ✍️Journey journal
✦ 100% Sarah · Not AI
“Every meditation, every breath cue, every word inside re:Embody is me, recorded with intention, carrying my energy. No AI voices. No stock scripts. Just me, with you.”
Sarah
A moment from Meeting Your Younger Self · music by Chris Dingman

In their words

What healing feels like.

Sarah is an amazing therapist with such a gentle soul. I was really nervous about my first ketamine journey, and Sarah made me feel very supported and nurtured. Ketamine has brought me so much healing and I am so grateful for Sarah’s guidance.
Lucy W.Ketamine-assisted therapy client
During a difficult time in my life, the experience felt like a warm, safe blanket. Something I really needed. Sarah creates a space where you immediately feel seen, heard and supported.
LauraKetamine-assisted therapy client
Sarah’s guided meditations in this app have been life changing for me. Her steady presence is palpable, which allows me to feel safe and supported throughout each journey.
Michellere:Embody member
After a few sessions under Sarah’s guidance, I felt as if my brain was no longer stuck on events from my past. What used to be “key events” in my life simply became parts of my past. It’s been absolutely life changing.
BethHypnotherapy for anxiety & phobias
Prior to my first session, I was so guarded and too anxious to give it a shot. Whenever I have a session, I genuinely feel like I’ve known her all of my life. In these last few months, I’ve grown much more than I expected.
Julia P.Therapy client, 7 months
Sarah is so insightful and she pushes you in a way that is only going to make you better. She also used hypnotherapy to help me grieve a relationship. I cannot say enough about Sarah Burnett as a therapist.
JeffClient, 2 years

Free guided meditation · 18 minutes

Meet the younger you. Become who you always needed.

  • Heal inner child wounds
  • Break generational cycles
  • Release limiting beliefs

There’s a little one inside you still waiting for someone to come back for them. In this meditation, that someone is you.

Sarah with her hand on her heart

Meeting Your Younger Self

Where should Sarah send it?

Drop your email and the full meditation lands in your inbox, free.

Free. No spam, ever. Unsubscribe anytime.

Sarah’s voice gently guides you home to your younger self, held the whole way by music curated by vibraphonist Chris Dingman. Put in your headphones, close your eyes, and let the music carry you somewhere soft.

  • Meet the part of you that learned to stay small, stay quiet or stay strong just to feel safe
  • Hear the words you always needed: you’re safe, you’re wanted, you’re enough
  • Loosen the old beliefs that whisper “I’m too much” or “I’m not enough”
  • Become the parent you always needed, the person you always needed
  • Let the old pattern end with you, so it isn’t handed down to the ones you love
Voice: Sarah · Music: Chris Dingman

The science · Therapy Unfiltered, Ep. 107

Ketamine-assisted therapy, unfiltered.

Sarah sits down with Dr. Eric Milbrandt of Oasis Wellness & Recovery to talk through the research: what ketamine is, how it works in the brain, safety, and what a session actually looks like. Tap any chapter to jump right in.

Listen to the audio Spotify Apple Podcasts
“When the ego dissolves, you step into this spiritual realm. People have met their spirit team, or connected with loved ones who have passed. There’s this more expansive oneness. And when you return, the small things we grip just feel so insignificant.”
Sarah, on the spiritual side of ketamine

Chapters · ✦ science highlights

Myth vs. fact

What you’ve heard about ketamine.

Tap a card to flip it. Then hear Sarah and Dr. Eric talk it through in the episode.

  • Hear it at 42:07
  • Hear it at 45:04
  • Hear it at 57:08
  • Hear it at 59:55
  • Hear it at 1:07:46
  • Hear it at 1:21:15
Sarah Burnett laughing in a denim jacket
Sarah laughing during a healing circle

Meet your guide

I’ve sat where you’re sitting.

Welcome, friends. I’m Sarah. Licensed Mental Health Counselor, Ketamine-Assisted Psychotherapist, Somatic Coach, and first, a client of this work.

Everything I offer is something I have walked through myself. Not just studied, lived. I have never believed healing should take decades of managing symptoms. My role is not to fix you. It is to help you reconnect with your higher self, the wisest part of you, which already knows how to heal.

  • LMHC #MH16161
  • In person · Winter Park
  • LGBTQ+ affirming
  • Trauma-informed
Read Sarah’s story

A moment with Sarah

Before you go, take one breath with me.

Most people try to think their way out of anxiety. But the nervous system speaks the language of the body first. The 4-7-8 breath is one of my favorite tools for moments of stress, overwhelm or anxious spiraling.

Close your eyes if that’s okay for you.

Inhale for 4 · Hold for 7 · Exhale for 8 · Repeat 4 times

Your next step

If a part of you is curious, trust that.

Perhaps it’s your higher self, gently leading you home. That is where this work begins. A free 20-minute consultation is simply a conversation: a chance to ask questions, be truly heard, and feel into whether this path is yours.

Book your free consultation